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NEW DBT-INFORMED OPTIONS COMING SOON

SUBSCRIBE FOR MORE INFORMATION AND EARLY BIRD OFFERS

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Monday 11 July 6.45-7.15pm

We all have times when we get hijacked by our emotions and act in ways we later regret. Join me to learn three DBT skills that you can use immediately when your emotions are intense. These skills can help you feel more in control of your emotional responses. 

I hope you can join me. 

Best wishes,

Rachel 

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WOULD YOU LIKE TO LEARN DBT SKILLS, BUT DON'T WANT OR NEED INDIVIDUAL THERAPY?

Coming Soon...

Are you keen to learn Dialectical Behaviour Therapy skills, but don't feel like you need weekly 1:1 therapy sessions? Or maybe you are looking for something more flexible and cost effective? I am currently designing some new programmes to help you learn DBT skills, with or without one or two 30 minute one-to-one appointments each month. 

Subscribe to my newsletter to find out more and hear about the early bird offers.

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NAVIGATING DIFFICULT EMOTIONS AND UNWANTED THOUGHTS

Coming soon...

Would you like to learn the skills you need to feel more in control at times of high emotion, so that you can make wise choices and do more of the things that are important to you?

I have some new programmes coming soon, which will help you to learn the skills and strategies you need to improve your ability to handle intense emotions and feel more in control of your responses.


Subscribe to my newsletter to find out more and hear about the early bird offers.