EMDR Therapy, CBT & ACT for Anxiety, Trauma & Low Self-esteem

The Choice Point is a brilliant and simple model from Acceptance and Commitment Therapy, that guides us to choose behaviours that help us...

If your partner, family member or friend is about to start therapy or is having therapy you may be wondering how best to support them. If...

If you notice yourself feeling stressed, anxious or overwhelmed, you can use this compassionate touch practice to begin to calm your...

In this post, I'd like to tell you about an effective way to regulate your anger by simply changing your posture. Have you ever found...

Our minds and bodies are connected, which means that we can use our bodies to help us regulate our emotions. One way to do this is to use...

We all have times when our emotions build up and become intense. At these times it's very common to get fused with our thoughts and...