Blog | North Star Psychology

Dr Rachel Lee

How can I support my partner or loved one whilst they have therapy?

If your partner, family member or friend is about to start therapy or is having therapy you may be wondering how best to support them. If...

Dr Rachel Lee

Calm your Anxiety and Trauma Symptoms Using Compassionate Touch

If you notice yourself feeling stressed, anxious or overwhelmed, you can use this compassionate touch practice to begin to calm your...

Dr Rachel Lee

How to Regulate Anger in One Simple Step

In this post, I'd like to tell you about an effective way to regulate your anger by simply changing your posture. Have you ever found...

Dr Rachel Lee

Using "Willing Hands" to Accept Uncomfortable Emotions

Our minds and bodies are connected, which means that we can use our bodies to help us regulate our emotions. One way to do this is to use...

Dr Rachel Lee

Dropping Anchor: Three Steps for Tolerating Strong Emotions

We all have times when our emotions build up and become intense. At these times it's very common to get fused with our thoughts and...

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