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Get your FREE ebook
"Coping with stress by regulating your nervous system"
by Dr Rachel Lee

Our ebook covers:

1. The stress response.

2. An introduction to polyvagal theory - which describes how our nervous system responds to the world around us.

3. Three ways to regulate your nervous system and help your body feel calmer.

4. A series of prompts that will help to guide your mind towards signals of safety, when you are feeling stressed and sensing a threat.

 

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