I've written this ebook to help your stress response better and get some practical tools that can help you regulate your nervous system.
It includes:
1. Information about the stress response.
2. An introduction to polyvagal theory, which describes how our nervous system responds to the world around us.
3. Three ways to regulate your nervous system and help your body feel calmer.
4. A series of prompts that will help to guide your mind towards signals of safety, when you are feeling stressed and sensing a threat.
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