top of page

From Overwhelmed To In-Control 
A masterclass with Dr Rachel Lee, Consultant Clinical Psychologist

This masterclass lasts just over an hour and discusses different ways to manage feelings of overwhelm. It covers the stress response,  polyvagal theory, ways of unhooking from unhelpful thoughts, how to say no more easily and imposterism. 

Image by Joe Woods

We'd love to hear your feedback and any ideas you have for future webinars and masterclasses.

Please fill in our very quick feedback questionnaire.

bottom of page