SPECIALIST ONLINE THERAPY
Are you you looking for help to recover from trauma symptoms, like flashbacks and nightmares, or feeling like the past is holding you back from the life you want?
Do you find yourself experiencing intense emotions, unwanted thoughts or intrusive memories that stop you living your life in the way you'd like to?
Would you like help with burnout or problems interacting with other people? Are you feeling stuck or repeatedly doing unhelpful behaviours that you would like to change?
I offer a range of effective and scientifically-proven therapies that have been specifically designed to help you overcome these kinds of difficulties, so that you can do more of the things that matter to you, improve your relationships and achieve your goals. You can read my testimonials here.
Book a free consultation to discuss how I can help you.
You may feel a little unsure about online therapy, which is natural if you haven't tried it before. It may help to know that 100% of my clients book a second therapy appointment with me. Some of my clients tell me that they prefer having therapy from the comfort of their own home. Others find it easier to fit in around their other commitments.
Here are some recent testimonials:
"Rachel listened to me and knew exactly what I needed . EMDR was amazing and was like magic, it got rid of all the traumatic baggage for me."
"Rachel listened to my needs and met and exceeded them."
"Rachel was so helpful and I loved the way she explained things to me. Very helpful and lovely lady. She really helped me to overcome my anxiety and panic."
"I find it extremely difficult to open up to people, however I found it easier speaking to you than others I have spoke to in the past in previous therapy sessions. I also found it helpful having the sessions online rather than face to face as I felt more relaxed being in the comfort of my own home"
There are more testimonials here.
Trauma Therapy, EMDR and CBT
I offer online Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Cognitive Behaviour Therapies (CBT) for a range of difficulties from trauma responses and post-traumatic stress disorder (PTSD) to anxiety disorders, work stress, low mood and difficulties with intense emotions and relationships. These evidence-based therapies work relatively quickly. Most people I see have 6-12 sessions of therapy.
In the initial therapy session we develop a shared understanding of your difficulties and identify your therapy goals, which we use to plan the most effective treatment for you.
Arrange a free consultation
I offer a free 15-minute online consultation. This gives you a flavour of online therapy and how I work and will help you decide whether I am the right therapist for you. During this consultation we can consider the best therapy for you, whether that is a trauma-focused therapy, EMDR, CBT, ACT or DBT-informed therapy.
Coming soon in September: DBT Skills Webinar
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