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The North Star Trauma Recovery Path

Reclaim Your Life After Trauma with North Star Trauma Recovery Path

A guided online program designed by a Consultant Clinical Psychologist & Trauma Specialist
If trauma has knocked you off course, you may feel like your life has shrunk and you’ve lost your sense of self.
You may find that you want to move forward, but:
 
  • You’re exhausted from battling distressing thoughts, images and memories.
  • Your confidence feels like it’s vanished
  • You often feel anxious or irritable
  • Triggers derail you when you least expect them to and cause you to feel scared or upset.
  • You’ve stopped doing the things you enjoyed and don’t recognise the person you’ve become
  • You feel more distant from your friends and loved ones


​If this sounds like you, you’re not alone.
 
I’ve been helping people overcome distressing or traumatic experiences for over 20 years, and I see these symptoms and behaviours all the time.
 
If you’ve struggled to recover from your trauma, you may feel like it’s your fault.

This isn’t true. It's not your fault.
Distressing events often leave a lasting imprint on our whole nervous system. This means that we experience and respond to the world differently. We are more sensitive to signs of threat or danger, and we often relive the things that happened to us. This is our brain's way of trying to keep us safe and avoid future harm, but it can cause a lot of distress for us and can stop us from living our lives in the way we’d like to.
​
Trauma changes the way the brain and body respond to the world.

Healing is possible.
​
You can reclaim your identity, reconnect with yourself, and rebuild a life that feels like yours again.

Meet Your Guide!

Dr Rachel Lee

Consultant Clinical Psychologist | Trauma Specialist | EMDR Consultant
For over 20 years, I’ve helped hundreds of people recover from trauma with evidence-based therapies and a compassionate approach.
Now I’m bringing those foundations of recovery into a step-by-step online course that you can access safely from home at your own pace, so that you can get the information and tools you need to start rebuilding your life straight away.

Dr Rachel Lee EMDR Therapist.png
The Plan Is Simple
  1. Discover the tools and knowledge trauma therapy is built on
  2. Improve your emotional stability and get the strategies that help my trauma clients cope with common trauma symptoms
  3. Step Back Into Your Life
  4. Understand and overcome your barriers, so that you can start doing the things that matter to you and feel more like you again​​
What You'll Experience
A trauma-informed journey from struggling to stronger, one step at a time.

The North Star Trauma Recovery Path will help you to:
  • Understand what happens in your nervous system when you experience trauma, so that you can make sense of your symptoms and stop blaming yourself.
  • Understand your triggers and how to cope with them, as well as flashbacks and nightmares.
  • Regulate your nervous system so that you feel better able to cope with triggers and strong emotions.
  • Set small goals, overcome barriers and start doing the things that matter to you, so that you can develop a richer, more fulfilling life and feel more like you again.
  • Develop coping skills you can use anywhere so that you can cope better with anxiety, stress and irritability.
  • Prepare for trauma therapy or deeper healing work, if this is something you are interested in.
What You'll Learn
Course Modules:
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1️⃣ Understanding Trauma & Your Nervous System
2️⃣ Identifying and coping with triggers
3️⃣ Coping with flashbacks
4️⃣ Regulating your nervous system and coping with strong emotions
5️⃣ Rebuilding your life so that you can feel more like you again
Brilliant Bonuses
✔ Printable Worksheets & Journaling Prompts
✔ Audio files of common guided practices used in the stabilisation phase of trauma-
focused therapies like EMDR, including Calm Place, Lightstream, and Diaphragmatic
Paced Breathing and Imaginal Container.
✔ Access to updates for the full year

Is This For Me?

This Is For You If...

You are…

  • Feeling stuck after a disturbing or traumatic event or events.

  • You are looking for some coping strategies to start making progress immediately.

  • You are ready to understand your symptoms with compassion.

  • You would like to start rebuilding your life.

  • You’d like to learn how to cope with common trauma symptoms like anxiety, flashbacks and nightmares.

  • You’d like to start feeling more yourself again.

This Is NOT For You If...

You are currently…

​

  • In crisis or at risk of harm.

  • You are looking for one-to-one support.

  • You would like help to process your trauma memories.

  • You are not ready to talk about or understand your symptoms.

  • You are not ready to make changes.

  • You want instant results...there are no magic wands here, just support and tools for change.

“For the first time, I understand what’s happening to me — and I know what to do
about it.”

Course participant

Two Ways To Join:

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North Star Trauma Recovery Path
 

  • Full online course

  • All bonuses

  • 1-year access

  • Amazing Price

Just £ Introductory Price
(Usually £ )

North Star Trauma Recovery Path Plus

Everything in Recovery Path...Plus more personalised support:
 1 x 60-minute Individual Psychological Consultation with Dr Rachel Lee
30-minute support session, which can be taken during or at the end of the
course

Just £ Introductory Price
(Usually £ )

You Deserve To Feel Like You Again

Trauma may have been part of your story, but it doesn’t have to define you.

Enrol today and start feeling more like yourself again

The North Star Trauma Recovery Path is a self-led course where you gain access to learnings, teachings, and reflective practices and resources to support you on a journey to recovery. There are no live sessions with Dr Rachel Lee or other therapists unless you choose Recovery Plus. Recovery results will vary by participant and will be best when you are fully engaged and active in the course. Results are based on what you put in. After a 14-day trial period, refunds are not available. During the first 14 days, refunds can be discussed where you have accessed the course and found it is not as advertised. You will be responsible for proving you have tried the modules and that they have had no impact on you. All modules, trainings and resources have been designed by Dr Rachel Lee a trained and qualified Clinical Psychologist.

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