EMDR Therapy, CBT & ACT for Anxiety, Trauma & Low Self-esteem
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The North Star Trauma Recovery Path
Start to rebuild your life after trauma with the North Star Trauma Recovery Path, so that you can feel more like yourself again.
The North Star Trauma Recovery Path: A First Step Towards Understanding and Coping with Trauma, is a guided online programme designed by Dr Rachel Lee, Consultant Clinical Psychologist & Trauma Specialist
Join the Recovery Path
Full of insights and proven coping strategies designed by Dr Rachel Lee.
Rachel has cherry-picked the very best resources and practices from her 20-year-long career of helping people recover from trauma and placed them all within this self-led course.
Sign up today and get instant access to the North Star Trauma Recovery Path and start your journey to recovery.
If trauma has knocked you off course, you may feel like your life has shrunk and stopped you feeling like yourself.
You may find that you want to move forward, but:
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You keep reliving awful things that happened in the form of flashbacks or nightmares.
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You have times when you feel overwhelmed by distressing thoughts and memories.
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You often feel anxious and panicky.
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You have a shorter fuse and find yourself being angrier or more irritable than before.
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Your confidence feels like it's been squashed.
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Triggers derail you when you least expect them to, leaving you scared, upset or anxious.
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You’ve stopped doing the things you enjoy and don’t recognise who you’ve become.
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You feel more distant from your friends and loved ones.
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You feel frightened or worried in situations that didn't used to bother you.
If this sounds like you, you’re not alone.
I’ve been helping people overcome distressing or traumatic experiences for over 20 years, and I see these symptoms and behaviours all the time. They are all common experiences after a highly distressing event. They are also changeable with the right help.
If you’ve struggled to recover from your trauma, you may feel like it’s your fault .
This isn’t true.
Distressing events often leave a lasting imprint on our whole nervous system. This means that we experience and respond to the world differently. After a traumatic event, we are ofen more sensitive to signs of threat or danger, and we often relive the things that happened to us.
This is our brain's way of trying to keep us safe and avoid future harm, but it can cause a lot of distress for us and can stop us from living our lives in the way we’d like to.
Trauma changes the way the brain and body respond to the world. Healing starts with understanding your patterns and developing skills to regulate your nervous system and rebuild your life.
It is possible to reconnect with yourself and the people you care about AND rebuild a life that feels like yours again.
Meet Your Guide!
Dr Rachel Lee
Consultant Clinical Psychologist | Trauma Specialist | Accredited EMDR Consultant
For over 20 years, I’ve helped hundreds of people recover from trauma with evidence-based therapies, like EMDR, and a compassionate approach.
Now I’m bringing those foundations of recovery into a step-by-step online course that you access safely from home at your own pace, so that you can get the information and tools you need to start rebuilding your life straight away.
The Plan Is Simple
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Discover the tools and knowledge trauma therapy is built on
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Improve your emotional stability
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Get the strategies that help my trauma clients cope with common trauma symptoms
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Step Back Into Your Life
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Understand and overcome your barriers
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Start doing the things that matter to you and feel more like you again
What You'll Experience
A trauma-informed journey from struggling to feeling stronger, one step at a time.
The North Star Trauma Recovery Path will help you to:
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Understand what happens in your nervous system when you experience trauma, so that you can make sense of your symptoms and stop blaming yourself.
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Spot your triggers and discover ways to cope with them, as well as how to handle flashbacks and nightmares.
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Develop coping skills you can use anywhere, so that you can cope better with anxiety, stress and irritability.
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Discover a range of ways to regulate your nervous system, so that you feel better able to cope with stress and overwhelm.
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Set small goals, overcome barriers and start doing the things that matter to you, so that you can develop a richer, more fulfilling life.
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Prepare for trauma therapy or deeper healing work, if this is something you are interested in.
What You'll Learn
Course Modules:
1️⃣ Understanding Trauma & Your Nervous System
2️⃣ Identifying and coping with triggers
3️⃣ Coping with flashbacks
4️⃣ Regulating your nervous system and coping with strong emotions
5️⃣ Rebuilding your life so that you can feel more like you again
Brilliant Bonuses
✔ Printable Worksheets
✔ Audio files of common guided practices used in the stabilisation phase of trauma-
focused therapies like EMDR, including the Calm Place, Dropping Anchor, Diaphragmatic Paced Breathing and the Imaginal Container.
✔ Access to updates for the full year
Is This For Me?
This Is For You If...
You are…
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Feeling stuck after a disturbing or traumatic event or events.
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Looking for some coping strategies to start making progress immediately.
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Ready to understand your symptoms with compassion.
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Keen to learn how to cope with common trauma symptoms like anxiety, flashbacks and nightmares.
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Keen to start rebuilding your life.
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Hoping to feel more yourself again.
This Is NOT For You If...
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You are looking for one-to-one support and space to talk about how you are feeling.
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You would like help to process your trauma memories.
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You don't feel like this is the right time to make changes, perhaps other areas of your life need to take priority at the moment.
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You don't ready to try out new ideas and strategies.
Why Join:
North Star Trauma Recovery Path
Join today for a one-off payment of £97 and gain immediate access to the online, self-paced course. Keep your access for a year from joining.
Five modules
1️⃣ Understanding Trauma & Your Nervous System
2️⃣ Identifying and coping with triggers
3️⃣ Coping with flashbacks
4️⃣ Regulating your nervous system and coping with strong emotions
5️⃣ Rebuilding your life so that you can feel more like you again
All bonuses
✔ Printable Worksheets
✔ Audio files of common guided practices used in the stabilisation phase of trauma-focused therapies like EMDR, including Calm Place, Dropping Anchor, Diaphragmatic Paced Breathing and the Imaginal Container.
Access for a full year to all the current modules, plus any additional updates.
Just £97
The North Star Trauma Recovery Path is a self-led course where you gain access to learnings, teachings, and reflective practices and resources to support you on a journey to recovery. There are no live sessions with Dr Rachel Lee or other therapists. Recovery results will vary by participant and will be best when you are fully engaged and active in the course. Results are based on what you put in. During the first 14 days, refunds can be discussed if you have accessed the course, engaged with the modules, and found it is not as advertised. After a 14-day trial period, refunds will not available. All modules, trainings and resources have been designed by Dr Rachel Lee a trained and qualified Consultant Clinical Psychologist and trauma specialist.