EMDR Therapy, CBT & ACT for Anxiety & Trauma

By Dr Rachel Lee, HCPC Registered Consultant Clinical Psychologist, Accredited EMDR Consultant & Trauma Specialist · Last updated 22 September 2026 What is trauma? Most people think that trauma is defined by the event that someone experiences and assume that the event has to be something "big" or life threatening, something like a serious car accident, or an assault. But whilst these events can cause trauma, trauma is not limited to these types of events and also not everyone who experiences...

The Choice Point is a brilliant and simple model from Acceptance and Commitment Therapy, that guides us to choose behaviours that help us...

By Dr Rachel Lee, Consultant Clinical Psychologist (HCPC registered), Accredited EMDR Consultant and Trauma Specialist. Updated 22 September 2026. If your partner, family member or friend is about to start therapy or is having therapy you may be wondering how best to support them. If that is the case, they are very lucky to have you in their life! Therapy is hard and having the support of the people who care about you is hugely valuable. At the same, if you haven't had therapy yourself,...